One thought on “Do I need to take special steps before getting started?

  1. Arti says:

    Depending on your condition, your doctor might recommend certain precautions before exercising. Before starting an exercise routine, it’s important to talk to your doctor about how long your exercise sessions can be and what level of intensity is safe for you. If you have a chronic condition, regular exercise can help you manage symptoms and improve your health. Talk to your doctor about what kind of discomfort you might expect during or after exercise, as well as any tips for minimizing your pain. Starting a regular exercise routine can be tough. Find out what type or degree of pain might be normal and what might be a sign of a fewthing more serious.

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