One thought on “Do normal-weight people need to move more?

  1. Arti says:

    Being at your ideal weight is great for your health, says Blaha, but it’s not a complete picture. A healthy amount of exercise and activity is: A healthy amount of exercise and activity is: In fact, you could be at your ideal weight and still have high cholesterol, high blood pressure or high blood sugar, which can increase your chances of a heart attack, stroke or diabetes. In fact, you could be at your ideal weight and still have high cholesterol, high blood pressure or high blood sugar, which can increase your chances of a heart attack, stroke or diabetes. It’s possible to be slim but not fit.

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