One thought on “Do these micronutrients have any other health benefits?

  1. Arti says:

    Foods rich in vitamin D include animal-based and fortified foods. Additionally breakfast cereals, margarine, milk, milk-alternative products, and a few fruit juices are examples of foods that have been fortified with vitamin D. Eggs, fatty fish, and a few fish liver oils are good sources of vitamin D. In addition to playing key roles in bone health, vitamin D has been shown to support a healthy digestive system, as well as to promote basic metabolic functions in the body. Calcium also has other health benefits beyond supporting bone health. Additionally, calcium is key for proper nerve signaling and muscle function.   To help you better understand how much vitamin D you should be getting and how much of it’s in certain foods, see the tables below. Foods rich in calcium can be found in vegetables which include broccoli and kale; fortified foods which include breakfast cereals, juices, and soy foods; and dairy foods which include cheese, milk, and yogurt. To help you better understand how much calcium you should be getting and how much of it’s in certain foods, see the tables below. An important mineral for oral health, calcium promotes tooth and gum health.

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