One thought on “How do I know if I have a vitamin D deficiency?

  1. Arti says:

    An average person without a deficiency should be taking a daily dose of at least 600 international units (IU) of vitamin D, according to Yale Medicine. However, the amount of vitamin D that a fewone should take depends on his or her age, individual symptoms, medical history, and response to taking the vitamin. You’ve probably heard the importance of getting your vitamin D, but do you know what it’s? And how you can get it aside from the sun? And why it’s so important. You’ll get D3 from fish oil, butter, liver, and egg yolks. Vitamin D3 (cholecalciferol) comes from animals and supplements. Vitamin D toxicity, or hypervitaminosis D, can cause a buildup of calcium in the blood (hypercalcemia) and result in bone pain, nausea, vomiting, or kidney problems. Even though taking vitamin D has many health benefits, it’s possible to take too much. Read on. Being deficient in vitamin D means that the body doesn’t have enough of the vitamin and may not be functioning correctly because of it. Being deficient in vitamin D means that the body doesn’t have enough of the vitamin and may not be There are two alternative types of vitamin D.

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