One thought on “How Long Should a Beginner Walk on the Treadmill For Weight Loss?

  1. Arti says:

    But you can also cut back more than that, Audra said. It all depends on your starting fitness level. If one is rest and 10 is an all-out sprint, aim for “anywhere between five and seven,” Audra said. It really depends on your individual fitness level, though. For a beginner, 15 to 30 minutes of walking on a treadmill will help you lose weight, said Dan Charak, NASM-CES, the fitness manager at the Northwestern Medicine Kishwaukee Health & Wellness Center in DeKalb, IL. “You could start with just 10 to 15 minutes. If that’s challenging, you could start with five minutes,” she explained. Audra recommended paying attention to your rate of perceived exertion (RPE), or how hard it feels like you’re working. ” Here’s a simple RPE scale to help you stay on track with your intensity. For a beginner on the treadmill, a brisk walk is a good place to start, Dan said. “Feeling like you could talk to a fewbody, but not carry on a steady conversation.

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