One thought on “How many hours of CPAP is enough?

  1. Arti says:

    Your sleep is made up of REM (rapid eye movement) and non-REM sleep, each linked to specific brain activity. You cycle through REM and non-REM sleep several times on a typical night with increasingly longer, deeper REM periods occurring toward the end of your sleep period. If you wake up in the middle of the night you may have a decision to make: you can ‘treat yourself’ to sleep without a CPAP mask, or treat your body to the health benefits that CPAP offers.

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