One thought on “How many meals should you eat in a day?

  1. Arti says:

    it’s important to try alternative types of exercise and explore which workouts work best to fit your lifestyle and preferences. This however is wrong, fat, especially good fats, are a necessary part of a balanced diet and when consumed through healthier foods which include avocados, nuts, eggs and so on, fats can improve your diet for a healthy lifestyle. Ideally you should aim to eat around five smaller meals a day to maximise weight loss, as these more frequent but smaller meals will encourage your metabolism to keep burning efficiently, control hunger and cravings, provide a steady supply of fuel and prevent your body from reverting to starvation mode. This however is wrong, f

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