One thought on “How Much Exercise do College Students Need?

  1. Arti says:

    Because we encourage activism and social justice engagement, we understand we have an obligation to teach our students the importance of self-care and self-preservation. We pride ourselves in launching programs and classes that promote body positivity, self-acceptance and inclusion. Reed-JohnsonWe are a historically Black college for individuals who self-identify as women. We want our students to visit the Wellness Center because they love themselves, not because they are trying to change a fewthing they dislike. A balanced, healthy fitness routine for any adult includes two key elements: Cardio exercise and strength training. And for many, regular stretching is an essential part of their regime. Our fitness atseemants are available to walk students through all of the strength training equipment and teach them how to use them properly during Wellness Center hours. Our fitness atseemants are available to walk students through all of the strength training equip

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