One thought on “How Much Exercise Do You Need to Lose Weight or Maintain Weight Loss?

  1. Arti says:

    Research consistently shows that, to lose weight, integrating exercise into your routine helps. Fortunately for anyone trying to improve their heart health, a little bit of exercise goes a long way. For example, in one study published in August 2012 in the journal Obesity, women who both dieted and exercised lost more weight than those who only dieted.

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