One thought on “How much high-quality protein do you need?

  1. Arti says:

    A higher intake may help to lower your risk for obesity, osteoporosis, type 2 diabetes, and stroke. If you have already contributed, thank you. 2lb) of body weight per day. 8g of protein per kilogram (2. That means a 180lb man should eat at least 65 grams of high-quality protein per day. Adults should eat at least 0. More than ever, people need a trustworthy place to turn to for guidance and hope. If you haven’t, please consider helping us reach those who need it: Donate today from as little as $3. But as a nonprofit that doesn’t run ads or accept corporate sponsorships, we need your help. That is our mission at HelpGuide. And with the coronavirus pandemic and troubled economy, many are in crisis right now. One in four people will struggle with mental health at a few point in their lives. Our free online resources ensure that everyone can get the help they need when they need it—no matter what health insurance they have, where they live, or what they can afford.

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