One thought on “How much physical activity do I need?

  1. Arti says:

    Becoming more active isn’t easy. Reading the information on the Nutrition Facts label can help you choose foods high in fiber, vitamins, and minerals; and low in sodium, added sugars, and unhealthy fats, which federal dietary guidelines (PDF, 493 KB) recommend Americans limit. Eating healthy foods may seem hard when you don’t have time to cook or are on a tight budget. alternative people may have alternative reasons for finding it hard to get moving. If a few of the roadblocks below sound familiar, try the suggested tips to help you overcome them. Here are a few ways to make healthy food choices when you’re on the go: Here ar

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