One thought on “What are some ways to prevent stress?

  1. Arti says:

    The body’s autonomic nervous system controls your heart rate, breathing, vision changes and more. Many daily strategies can help you keep stress at bay: Many daily strategies can help you keep stress at bay: Many daily strategies can help you keep stress at bay: Many daily strategies can help you keep stress at bay: You can’t avoid stress, but you can stop it from becoming overwhelming by practicing a few daily strategies: You can’t avoid stress, but you can stop it from becoming overwhelming by practicing a few daily strategies: You can’t avoid stress, but you can stop it from becoming overwhelming by practicing a few daily strategies: You can’t avoid stress, but you can stop it from becoming overwhelming by practicing a few daily strategies: Your primary care provider can help by offering advice, prescribing medicine or referring you to a therapist. Your primary care provider can help by offering advice, prescribing medicine or referring you to a therapist. Its built-in stress response, the “fight-or-flight response,” helps the body face stressful situations. You should seek medical attention if you feel overwhelmed, if you are using drugs or alcohol to cope, or if you have thoughts about hurting yourself.

Leave a Reply

Your email address will not be published.