One thought on “What are the different types of natural fats?

  1. Arti says:

    These names come from the fats’ chemical structures. Monounsaturated fats, which include olive and canola oils, have only one open space where a hydrogen atom could have bonded. Fat molecules are called saturated, or chemically complete, when all the carbon molecules in a chain are bonded with hydrogen molecules. Polyunsaturated fats, which include corn, safflower, sunflower, and soybean oils, have many open spaces in their chemical structure. There are three main types of natural fats: saturated, monounsaturated, and polyunsaturated.

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