One thought on “What can I do to encourage better rest?

  1. Arti says:

    In addition to receiving sleep apnea therapy, there are a few steps you can take to get the rest you need at night. This shows just how important getting quality sleep is for maintaining your overall health. Additionally, it helps to intentionally unwind before bed by reading a book, meditating or taking a warm bath. For starters, you should be sure to discontinue the usage of any electronic devices at least one hour before retiring for bed. Researchers have found connections between it and elevated blood pressure, stroke, liver dysfunction, diabetes and heart disease. The sooner you reach out to us, the quicker we can help you get back to leading a normal life. People with sleep apnea usually experience a few common warning signs. The machine, which forces air into the throat helps to prevent bouts of apnea. The machine, wh

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