One thought on “What Can I Do to Stay Healthy During and After Menopause?

  1. Arti says:

    If you have not had your period in 12 months, but you’re unsure if you are in menopause, your doctor can order a simple blood test to check your hormone levels. Maintaining a healthy lifestyle is the best way to make the most of your years after menopause. Many women turn to hormone therapy to help relieve the symptoms of menopause.

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