One thought on “What foods do you have to avoid when wearing braces?

  1. Arti says:

    The more misaligned your teeth are, the longer you’ll have to wear them. As your orthodontist observes how your teeth move in your mouth in reaction to the braces, he or she may adjust the treatment period accordingly. When you visit your orthodontist to get your braces put on, they will often give you an estimate of how long you’ll need to wear your braces. Caring for your teeth when wearing braces starts with avoiding crunchy foods that may cause the braces wires to snap. You should also avoid overly sugary foods, as these can cause plaque and bacteria to build up around your braces, eventually leading to tooth decay and cavities. During these first few days, you are best off sticking to soft foods like pasta, peanut butter and jelly sandwiches, and yogurt. When you first get braces, they are going to feel very strange on your teeth, and you’re going to have a tough time eating most foods because your jaw will be a bit achy and uncomfortable. Slowly, as the discomfort subsides and you get used to the feeling of chewing with braces, you can begin adding other foods back into your diet. Do keep in mind, however, that this time frame is an estimate.

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