One thought on “What Is the Best Therapy for Anxiety?”
Arti says:
Practical and present-oriented, therapy helps people recognize the cognitive distortion that anxiety forces on them, helps them confront their fears safely, and provides techniques for reversing reactivity. The first-line treatment for anxiety is some form of cognitive behavioral therapy.
Practical and present-oriented, therapy helps people recognize the cognitive distortion that anxiety forces on them, helps them confront their fears safely, and provides techniques for reversing reactivity. The first-line treatment for anxiety is some form of cognitive behavioral therapy.