One thought on “What is the best way to increase your intake?

  1. Arti says:

    However, recently Public Health England has recommended that all adults consider a 10mcg vitamin D supplement during the colder, darker winter months. You may have noticed that at the beginning of this blog, I cited NHS guidelines that specify that each day we should be getting around 10mcg of vitamin D derived either from our diets or our exposure to sunlight.

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