One thought on “What Is the Recommended Intake of Vitamin D?

  1. Arti says:

    Compared to people with lighter skin, Black people have more melanin in their skin, which affects the body's ability to synthesize vitamin D. The Food and Nutrition Board (FNB) at the National Academy of Medicine recommends that most people ages 1 to 70 get 600 international units (IU) of vitamin D each day. By subscribing you agree to the Terms of Use and Privacy Policy.

Leave a Reply

Your email address will not be published. Required fields are marked *