One thought on “What self-care and management skills can I try?

  1. Arti says:

    Having depression can cause other problems. Self-care is how you take care of your diet, exercise, daily routine, relationships and how you are feeling. If you are not happy with your treatment you can: If you are not happy with your treatment you can: If you are not happy with your treatment you can: If you are not happy with your treatment you can: You will learn how to notice when you are becoming unwell and know what your triggers are. You will learn how to notice when you are becoming unwell and know what your triggers are. It can affect your mental health as well as your physical health, and it may affect other areas of your life too. You might have heard a number of terms used to describe depression. In this section, we explain what a few of these terms mean. You can learn to manage your symptoms by looking after yourself.

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