One thought on “What should I know about vitamin D?

  1. Arti says:

    Vitamin D is an essential nutrient, required for calcium absorption and healthy bones. Clothing or sun block can prevent enough sunlight from getting through. The main source is through exposure to summer sunlight, which makes vitamin D in our skin. In addition, as people age, their skin becomes less able to make vitamin D. Very few foods are natural sources of vitamin D.

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