New Questions What should I know about vitamin D? Posted on June 27, 2022 by Arti Arti What colors can a German Shepherd Husky mix have? What Is The Personality of the Pitbull Lab Mix?
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Vitamin D is an essential nutrient, required for calcium absorption and healthy bones. Clothing or sun block can prevent enough sunlight from getting through. The main source is through exposure to summer sunlight, which makes vitamin D in our skin. In addition, as people age, their skin becomes less able to make vitamin D. Very few foods are natural sources of vitamin D.