One thought on “How much exercise should I do to control my weight?

  1. Arti says:

    Medication isn’t a replacement for changing your diet and exercise routine, but should be used along with a program of diet and exercise to help you get to your goal weight. In a few cases, your physician may recommend using a prescription drug to treat obesity. Your weight can play a large role in your health over time. By introducing exercise into your routine, you can gain significant health benefits. Activity and movement can greatly help your health. Surgery should only be considered after other attempts to lose weight have been unsuccessful, or if you have an obesity-related disease. Weight loss (bariatric) surgery can also be an option for a few people. It’s recommended that you try to work in about 30 minutes of moderate to intensity aerobic (low to high-intensity activity where your breathing and heart rate increase) exercise daily.

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