One thought on “What Are Some Diets That Promote Balanced Eating?

  1. Arti says:

    “Over time, when you make healthy decisions about food, you are at a lower risk for cardiovascular disease, certain cancers, type 2 diabetes, obesity, and even anxiety and depression. In sum, the payoff of a healthy lifestyle is huge. You will have more energy, feel better, and may even be in a better mood on a daily basis,” says Samantha Heller, RD, a senior clinical nutritionist at NYU Langone Health in New York City. Food is one of the most important tools for a life lived well — and long, says Galvin. Following a diet that promotes balanced eating rather than a trendy diet that lays out several rules and restrictions, and possibly cuts entire food groups, is a more sustainable approach, says Heller. They’re all good and there’s no single one that’s magical,” says Heller. There are so many healthy foods, and you can choose the ones you like, without worrying about the latest “superfood. These include the Mediterranean diet, the DASH diet, the MIND diet (a combination of DASH and Mediterranean that’s These include the Mediterranean diet, the DASH diet, the MIND diet (a combination of DASH and Mediterranean that’s focused on brain-friendly foods to help prevent Alzheimer’s disease), as well as a vegetarian diet (if you choose to avoid meat).

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