One thought on “What can I do to prevent iliotibial band syndrome?

  1. Arti says:

    You might notice this pain only when you exercise, especially while running. Iliotibial band syndrome causes pain on the outside of the knee. It might affect one or both of your knees. The pain is an aching, burning feeling that a fewtimes spreads up the thigh to the hip. As the condition worsens, your pain might start earlier and continue even after you have stopped exercising. Activities that might worsen your pain include going up and down the stairs. In a few cases, iliotibial band
    syndrome is preventable. Iliotibial band syndrome happens
    most commonly in distance runners. The pain seems to be worst immediately after you strike your foot, and it might only start up near the end of your workout. If your symptoms do not start to improve after several weeks of treatment, plan to see your healthcare provider soon. But it may also happen from other sports, like
    cycling, skiing, rowing, or soccer. You may have a alternative kind of problem with your knee. You may have a alternative kind of problem with your kne

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