One thought on “What counts as a cup of vegetables?

  1. Arti says:

    In general, 1 cup of raw or cooked vegetables or vegetable juice, or 2 cups of raw leafy salad greens can be considered as 1 cup from the Vegetable Group. Any vegetable or 100% vegetable juice counts as part of the Vegetable Group. The table below lists specific amounts that count as 1 cup of vegetables towards your recommended intake. Vegetables may be raw or cooked; fresh, frozen, canned, or dried/dehydrated; and may be whole, cut-up, or mashed.

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